Step Up Your Look with the Right Heels for Women

December 21, 2022

History of Women’s Heels

The history of women’s heels is a long and interesting one, dating back centuries. While the modern version of the heel may be quite different from what it originally was, the concept has been around for quite some time.

The earliest known use of high heels was in Ancient Egypt, where they were used by both men and women as a sign of status and wealth. The wealthy wore them to tower above their peers while walking through public spaces, while those in lower classes typically couldn’t afford such luxury items. This tradition continued on through ancient Greece and Rome where they became even more popular among those with power or influence.

In the 16th century, women’s heels began to become more widely accepted as fashionable footwear amongst all social classes in Europe due to their association with royalty. During this period, many different types of heels were designed for both men and women – often made from materials like wood or cork – with some reaching up to 12 inches in height.

It wasn’t until the 18th century that high heels truly became associated with femininity and sexuality when French fashion designer Louis XIV began incorporating them into couture collections aimed at attracting male attention. From then on out, heeled shoes could be found everywhere from fashionable salons to boudoirs.

Types of Women’s Heels

When it comes to women’s fashion, the type of heel you choose can have a huge impact on your overall look. From wedges to stilettos, there are a variety of different heel types out there that can be used to create an array of different looks – from classic and timeless, to modern and edgy. With so many options available, it can be hard to decide which type is best for you. To help make the decision easier, here is an overview of some of the most popular types of women’s heels:

  • Kitten Heels

Kitten heels are low-heeled shoes that typically feature a heel height ranging from one and a half inches up to two inches. They are perfect for those seeking subtle elevation without sacrificing comfort or style. As their name suggests, they often feature pointed toes which give them an extra dose of femininity. Kitten heels look great with skirts or dresses in any length as they add just enough height while still maintaining a sophisticated look. 

  • Wedge Heels

Wedge heels are ideal for those who want something more comfortable than stilettos without compromising on style. They offer additional support because all parts of the foot will be supported by the sole.

Benefits of Wearing Heels

When it comes to fashion, one of the most versatile and stylish items any woman can own is a pair of heels. From pumps to wedges, there are a variety of different styles that can take an outfit from boring to bold. What some people may not know is that wearing heels actually has many benefits beyond simply looking great. 

The first benefit of wearing heels is improved posture. Heels provide support for the arch and ankle which helps you stand taller with your shoulders back and chest out, leading to better posture overall. This can help make you look more confident and poised when you enter a room or give presentations at work or school. Improved posture also results in less back pain since it puts less strain on your spine by properly aligning your body’s weight distribution across its natural curves. 

Another benefit of wearing heels is increased calf muscle toning since they require you to use them more than with flats or running shoes. Not only does this mean muscular calves but also better circulation as well as stronger tendons and ligaments in the feet which reduce cramping and fatigue while walking or standing for long periods of time (which we all know happens often). 

Risks of Wearing Heels

High heels have become a staple in many women’s fashion wardrobes, but wearing them can come with risks. From lower back pain to ankle injuries and even nerve damage, the dangers of wearing high heels should not be taken lightly.

The most common risk associated with wearing high heels is lower back pain. Wearing heeled shoes causes an unnatural posture by forcing your body weight forward and arching your back, which can put a strain on the discs in your spine over time. This strain can lead to chronic lower back pain that may require medical attention or physical therapy for relief. High-heel wearers often experience tightness in their hamstrings due to their feet being placed at an angle that is not natural for standing or walking.

Another risk of wearing high heels is ankle injuries due to instability around the ankles caused by a lack of support from the shoe itself; this instability increases your chance of rolling or spraining an ankle when walking on uneven surfaces such as grass or cobblestone pathways. The higher the heel height, typically 4 inches and above, increases this risk significantly as it places more pressure on the front part of your foot and destabilizes you further when walking on unstable terrain. 

Tips for Choosing the Right Pair of Heels

When it comes to selecting the perfect pair of heels, there is no one-size-fits-all answer. Finding the right pair of shoes can often be tricky, especially when it comes to finding a style that compliments your outfit and also offers comfort and stability. 

Here are some tips for choosing the right pair of heels:

  • Consider Your Foot Shape 

One of the most important things to consider when selecting a pair of heels is your foot shape. Different heel styles will flatter different feet shapes so it’s important to take this into account before making any purchases. Generally speaking, pointed-toe pumps provide more stability for those with narrow feet while rounder toes are better suited for wider feet shapes. 

  • Measure Your Heel Height

When trying on a new pair of heels, make sure you measure how high they are from the ground up. Generally speaking, higher-heeled shoes offer more support than lower-heeled ones but if you’re not used to wearing high heels then start with something that’s not too extreme and gradually build up as you become more comfortable walking in them. 

  • Choose Quality Materials

When shopping for a new pair of shoes, always make sure you choose quality materials.